Where nutrition is made simple and sustainable.
Individualized nutrition coaching that gets and keeps results
Client Testimonials
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"Prior to working with Sierra I felt like I had no energy, my blood pressure was creeping higher and higher, I was sleeping poorly most nights, and my digestion was ... not great. Now my blood pressure is fantastic, my clothes fit better, my mood is better, my energy is better, and my sleep and digestion have both improved!"
- Shannon P.
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"I wanted to lose fat while preserving as much strength and energy as possible. She created a personalized macro plan, along with offering valuable advice on my gym routine. Whenever I hit a slump in energy during workouts, she provided targeted tips that quickly got me back on track. Sierra's coaching style was supportive and easy to follow. She set clear nutrition goals, provided good feedback during check-ins and was supportive throughout the journey. "
- Logan S.
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"Sierra was amazing from day 1. I learned so much about myself and how I can be healthy while maintaining my current lifestyle. I feel so much better. I lost track of a lot of things in my health which lead me to working with Sierra and working with her helped me feel like I was in control again. My energy improved and even though I was dieting, I was able to hit a lot of fitness goals and increase my training in BJJ. My favorite thing was how much I could tell Sierra cared, every step of the way, she was there to support me. I think that is what lead to my success."
- Chrissy M.
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"My health has never been better! I have a lot more energy than when I had started, I have a knowledge base of the macro makeup of food and a general idea of what I should eat in a day. I was able to build sustainable habits to stay healthy after ending exact macro tracking. I really enjoyed learning how changing around how much fat/protein/carbs can affect a person physically and emotionally. Prior to starting my journey with Sierra I was eating fewer calories, but not losing any weight. I found out I was eating too much of one thing and not enough of another. Where your calories come from really makes a difference."
- Sady H.
Services
1-on-1 Coaching
Muscle Gain
We don’t believe in a one-size-fits-all approach
Body recomposition to help you look and feel your strongest
Fat Loss
Sports Nutrition
Lose the weight and keep it off
Fuel your performance and progress
The Prescribed Lifestyle Philosophy
Each individual is unique, with their own needs, preferences, and lifestyle. I aim to empower clients by providing a personalized, flexible plan that is both sustainable and effective, integrating not just food choices, but overall wellness and life balance into the equation. Nutrition is not a one-size-fits-all solution, but rather an evolving journey that should align with your goals, values, and life circumstances.
